CrossFit Believe – CrossFit
BURPS: Metcon (AMRAP – Reps)
For Reps:
1 Min – Max Burpees
1 Min – Rest
1 Min – Max Burpees
FT:: Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Clean & Jerks (135/95)
*200m Run After Each Set
Time Cap: 20 Minutes
