Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

21-15-9

Thrusters (95/65)

Pullups

400M Run

21-15-9

Wallballs (20/14)

Bar Facing Burpees

400m Run

Time Cap: 25 Minutes

Fran: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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