Month: February 2020

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time:

Run 200M

10 KB Squat Cleans (53/35)

10 Toes to Bar

Run 400M

20 KB Squat Cleans

20 Toes to Bar

Run 600M

30 KB Squat Cleans

30 Toes to Bar

Time Cap: 20 Mins.

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds For Time:

30 Double Unders

8 Burpees

Time Cap: 7 Minutes

FT:: Metcon (Time)

For Time:

42-30-18 Wallballs (20/14)

21-15-9 Deadlifts (185/125)

7-5-3 Power Cleans (185/125)

Time Cap: 13 Minutes

CrossFit Believe – CrossFit

FT:: Metcon (Time)

With A Partner, Complete For Time:

Run 800m w/ Sandbag (Alt Laps)

Partner 1: 20 Sandbag Over Shoulder

Partner 2: 30 DB Snatches (50/35)

Partner 1: 30 DB Snatches

Partner 2: 20 Sandbag Over Shoulder

*Both Partners Working At The Same Time

40 Burpees Over Sandbag

Run 800m w/o Sandbag (Alt Laps)

40 Burpees Over Sandbag

Partner 1: 40 Sandbag Squats (Synchro w/ Air Squats)

Partner 2: 40 Air Squats (Synchro w/ Sandbag Squats)

Partner 1: 40 Air Squats (Synchro)

Partner 2: 40 Sandbag Squats (Synchro)

Run 800m w/ Sandbag (Alt Laps)

Time Cap: 30 Minutes

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

2 Rounds:

25 Back Squats (95/65)

25 Box Jump Overs (24/20)

Run 400m or Row 500m or Ski 500m

2 Rounds:

20 Front Squats

20 Box Jump Overs

Run 400m or Row 500m or Ski 500m

2 Rounds:

15 Overhead Squats

15 Box Jump Overs

Time Cap: 25 Minutes

*No Racks

*DO NOT Drop The Barbell Off Your Back. Control It Back To The Front Side Of Your Body.

CrossFit Believe – CrossFit

PCL: Power Clean (3-3-3-3-3-3-3)

Every Minute On The Minute For 7 Minutes, Complete:

3 TnG Power Cleans

*Build each set.

*You must start the set within the first 10 second of each minute.

AMRAP: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

8 Ground To Overhead (115/75)

20 Stationary Lunges

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

3 Toes To Bar

6 Pullups

12 Wallballs (20/14)

*Rx+: TTB + PU Complex Unbroken EVERY Round

CrossFit Believe – CrossFit

PJerk: Push Jerk (4-4-4-4-4)

Build to a heavy set of 4 in 5 sets.

FT:: Metcon (Time)

For Time:

Cash In: 15 Burpees Over Barbell

Then, 5 Rounds:

10 Thrusters (75/55)

15 Situps

Cash Out: 15 Burpees Over Barbell

Time Cap: 12 Minutes

*Please don’t drop the barbell. Please control it to the floor to help save the 10s and 15s.

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds for Time:

50 Double Unders

10 Bench Presses (135/75)

3 Rope Climbs

Time Cap: 20 Min

CrossFit Believe – CrossFit

10RFT: Metcon (Time)

10 Rounds For Time:

Run 200m

1 Clean & Jerk

*Start at 55-60% and build each round.

*2 Scores: Time & Final Weight

CJ: Clean and Jerk (CJ)

CrossFit Believe – CrossFit

Squat: Back Squat (5-4-3-2-1)

5@75%

4@80%

3@85%

2@90%

1@95%

Helen: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 Mins