CrossFit Believe – CrossFit
SNTCH: Snatch (1RM)
Establish 1RM – 20 Minutes
AMRAP: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
5 Power Snatches (135/95)
15 Med Ball Situps (20/14)
Establish 1RM – 20 Minutes
10 Min AMRAP:
5 Power Snatches (135/95)
15 Med Ball Situps (20/14)
