CrossFit Believe – CrossFit
WTH: Metcon (Time)
21-15-9
Hang Power Cleans (95/65)
Shoulder To Overhead
Box Jump Overs (24/20)
Rest 3 Mins…
3 Rounds:
15 Hang Power Cleans
15 Shoulder To Overhead
15 Box Jump Overs
Rest 3 Mins…
45 Hang Power Cleans
45 Shoulder To Overhead
45 Box Jump Overs
Time Cap: 30 Minutes
