CrossFit Believe – CrossFit
Squat: Back Squat
Complete 50 Reps @65% – Use Any Rep Scheme To Complete The Work
*The goal isn’t to complete a big set – the goal is to complete 50 solid reps.
5RFT: Metcon (Time)
5 Rounds For Time:
30 Double Unders
15 Wallballs (20/14)
10 Burpees Over Barbell
5 Deadlifts (185/125)
Time Cap: 15 Minutes
