CrossFit Believe – CrossFit
Row: 1000m Row (Time)
Max Effort 1000m Row
FT:: Metcon (Time)
For Time:
20 Clean & Jerks (135/95)
15 Bar Muscle Ups
20 Snatches (135/95)
Time: 10 Minutes
Rx+: Ring Muscle Ups
Scaled Options:
15 MUs = 30 Pullups
15 MUs = 20 Pullups + 20 Dips
