William’s Birthday Beatdown

CrossFit Believe – CrossFit

WillH: Metcon (AMRAP – Rounds and Reps)

William’s Birthday Beatdown

22 Min. AMRAP w/ a Partner

35 Deadlifts (135/95)

35 Box Jump Overs (20)

35 Pullups

35 Calories Row or Ski

Every 2 Rounds Perform 35 Burpees

Score: Each round ends with the row/ski calories.

3 Rounds plus 22 deadlifts will be 3+22

4 Rounds plus 22 deadlifts will be 4+57 (includes 35 burpees)

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