CrossFit Believe – CrossFit
WillH: Metcon (AMRAP – Rounds and Reps)
William’s Birthday Beatdown
22 Min. AMRAP w/ a Partner
35 Deadlifts (135/95)
35 Box Jump Overs (20)
35 Pullups
35 Calories Row or Ski
Every 2 Rounds Perform 35 Burpees
Score: Each round ends with the row/ski calories.
3 Rounds plus 22 deadlifts will be 3+22
4 Rounds plus 22 deadlifts will be 4+57 (includes 35 burpees)
