CrossFit Believe – CrossFit
PCL: Power Clean (7×3)
EMOM7 – Build Each Set
CHIEF: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Each AMRAP starts where the last AMRAP ended.
