Saturday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time:

20 Burpee Box Overs (24/20, Step Over Ok)

40 Calorie Row/Bike/Ski

40 Situps

20 Bar Muscle Ups

40 Situps

40 Calorie Row/Bike/Ski

20 Burpee Box Overs

Time Cap: 30 Minutes

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