CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time:
20 Burpee Box Overs (24/20, Step Over Ok)
40 Calorie Row/Bike/Ski
40 Situps
20 Bar Muscle Ups
40 Situps
40 Calorie Row/Bike/Ski
20 Burpee Box Overs
Time Cap: 30 Minutes
For Time:
20 Burpee Box Overs (24/20, Step Over Ok)
40 Calorie Row/Bike/Ski
40 Situps
20 Bar Muscle Ups
40 Situps
40 Calorie Row/Bike/Ski
20 Burpee Box Overs
Time Cap: 30 Minutes
