CrossFit Believe – CrossFit
Announcement
All morning classes and the noon class are cancelled due to expected road conditions. We will keep you posted about the evening classes throughout the day.
3RFT: Metcon (Time)
3 Rounds For Time:
20 DB Snatches (50/35)
10 Burpees
Time Cap: 5 Minutes
*If you do this workout from home and don’t have a DB, substitute 75 jump ropes for DB snatches.
Karen: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Time Cap: 15 Minutes
*If you do this workout from home and don’t have a med ball, substitute the wallballs for a weighted squat. Use anything and hold in goblet position. If you have nothing, air squat.
