CrossFit Believe – CrossFit
Squat: Back Squat (3-2-1-3-2-1-1-1)
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%
1@90%
1@90%
5RFT: Metcon (Time)
5 Rounds For Time:
5 Deadlifts (225/155)
5 Handstand Pushups
5 Deadlifts
5 Handstand Pushups
50ft Handstand Walk
Time Cap: 15 Minutes
