Thursday

CrossFit Believe – CrossFit

Squat: Back Squat (3-2-1-3-2-1-1-1)

3@75%

2@80%

1@85%

3@80%

2@85%

1@90%

1@90%

1@90%

5RFT: Metcon (Time)

5 Rounds For Time:

5 Deadlifts (225/155)

5 Handstand Pushups

5 Deadlifts

5 Handstand Pushups

50ft Handstand Walk

Time Cap: 15 Minutes

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