CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time w/ Vest:
400m Run
40 Jump Ropes
20 Air Squats
10 Broad Jumps (6′)
10 Walking Lunges
Time Cap: 24 Minutes
5 Rounds For Time w/ Vest:
400m Run
40 Jump Ropes
20 Air Squats
10 Broad Jumps (6′)
10 Walking Lunges
Time Cap: 24 Minutes
