CrossFit Believe – CrossFit
CARLA: Metcon (AMRAP – Rounds and Reps)
Carla’s Birthday Extravanganza:
25 Min. AMRAP:
1 Hang Clean (Anyhow)
12 Box Jump Overs (24/20)
1 Hang Clean (Anyhow)
12 Situps
1 Hang Clean (Anyhow)
12 Pistols
Rounds 1-3 (155/105)
Rounds 4-6 (185/125)
Rounds 7-9 (215/145)
Rounds 10-12 (245/165)
Rounds 13-15 (275/185)
