CrossFit Believe – CrossFit
EVA: Metcon (AMRAP – Rounds and Reps)
Eva’s Birthday Massacre:
37 Min AMRAP w/ Partner & Weight Vest:
100m Run (Athlete 1)
8 Synchro Walking Lunges
8 Synchro Single Arm DB Push Presses (50/35)
100m Run (Athlete 2)
Mandatory High Five
8 Burpees (Athlete 1)
8 Burpees (Athlete 2)
100m Run (Together)
*100m run is out the bay door and in the front door, running clockwise around the building.
