Eva’s Birthday Massacre

CrossFit Believe – CrossFit

EVA: Metcon (AMRAP – Rounds and Reps)

Eva’s Birthday Massacre:

37 Min AMRAP w/ Partner & Weight Vest:

100m Run (Athlete 1)

8 Synchro Walking Lunges

8 Synchro Single Arm DB Push Presses (50/35)

100m Run (Athlete 2)

Mandatory High Five

8 Burpees (Athlete 1)

8 Burpees (Athlete 2)

100m Run (Together)

*100m run is out the bay door and in the front door, running clockwise around the building.