Tuesday

CrossFit Believe – CrossFit

4Min: Metcon (AMRAP – Rounds and Reps)

19 Min Running Clock:

4 Min AMRAP:

10 Pullups

5 Thrusters (135/95)

Rest 2 Min…

5Min: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

10 Toes to Bar

5 Overhead Squats (135/95)

Rest 2 Min…

6Min: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 Box Jump Overs (24/20)

5 Deadlifts (275/185)

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