Monday

CrossFit Believe – CrossFit

.: Metcon (No Measure)

Spend 15 Minutes Working On A Skill, Mobility, Rowing or Power Clean Technique.

FT:: Metcon (Time)

For Time:

120 Double Unders

60 Goblet Squats (53/35)

30 Bar Facing Burpees

15 Power Cleans (155/105)

80 Double Unders

40 Goblet Squats

20 Bar Facing Burpees

10 Power Cleans

40 Double Unders

20 Goblet Squats

10 Bar Facing Burpees

5 Power Cleans

Time Cap: 20 Minutes

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