CrossFit Believe – CrossFit
.: Metcon (No Measure)
Spend 15 Minutes Working On A Skill, Mobility, Rowing or Power Clean Technique.
FT:: Metcon (Time)
For Time:
120 Double Unders
60 Goblet Squats (53/35)
30 Bar Facing Burpees
15 Power Cleans (155/105)
80 Double Unders
40 Goblet Squats
20 Bar Facing Burpees
10 Power Cleans
40 Double Unders
20 Goblet Squats
10 Bar Facing Burpees
5 Power Cleans
Time Cap: 20 Minutes
