CrossFit Believe – CrossFit
10RFT: Metcon (Time)
10 Rounds For Time:
Row 250m
15 Wallballs (20/14)
15 Box Jump Overs (24/20)
Time Cap: 30 Minutes
10 Rounds For Time:
Row 250m
15 Wallballs (20/14)
15 Box Jump Overs (24/20)
Time Cap: 30 Minutes