Saturday

CrossFit Believe – CrossFit

DL: Deadlift (4-4-4-4)

4×4@75%

AMRAP: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

50 Double Unders

10 Deadlifts (135/95)

10 Front Rack Stationary Lunges

50ft Handstand Walk

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