CrossFit Believe – CrossFit
DL: Deadlift (4-4-4-4)
4×4@75%
AMRAP: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
50 Double Unders
10 Deadlifts (135/95)
10 Front Rack Stationary Lunges
50ft Handstand Walk
4×4@75%
16 Min AMRAP:
50 Double Unders
10 Deadlifts (135/95)
10 Front Rack Stationary Lunges
50ft Handstand Walk
