Thursday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

30 Pullups

15 Squat Snatches (95/65)

20 Pullups

10 Squat Snatches (115/75)

10 Pullups

5 Squat Snatches (135/95)

10 Box Jump Overs (24/20)

5 Clean & Jerks (135/95)

20 Box Jump Overs

10 Clean & Jerks (115/75)

30 Box Jump Overs

15 Clean & Jerks (95/65)

Time Cap: 25 Minutes

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