CrossFit Believe – CrossFit
BSQT: Back Squat (1RM)
Build To Maximum
10>1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches (95/65)
Pullups
Box Jump Overs (24/20)
Time Cap: 12 Minutes
Build To Maximum
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches (95/65)
Pullups
Box Jump Overs (24/20)
Time Cap: 12 Minutes
