Brian Henry’s Birthday Beatdown

CrossFit Believe – CrossFit

BHNRY: Metcon (AMRAP – Rounds and Reps)

Brian’s Birthday Beatdown

20 Min AMRAP:

12 Pushups

27 Box Jump Overs (24/20)

12 Strict Pullups

27 Air Squats

Rx+:

20 Min AMRAP:

12 Handstand Pushups

27 Box Jump Overs (30/24)

12 Strict Pullups

27 Goblet Squats (35/26)

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