CrossFit Believe – CrossFit
BHNRY: Metcon (AMRAP – Rounds and Reps)
Brian’s Birthday Beatdown
20 Min AMRAP:
12 Pushups
27 Box Jump Overs (24/20)
12 Strict Pullups
27 Air Squats
Rx+:
20 Min AMRAP:
12 Handstand Pushups
27 Box Jump Overs (30/24)
12 Strict Pullups
27 Goblet Squats (35/26)
