CrossFit Believe – CrossFit
12DOC: Metcon (Time)
12 Days Of Christmas WOD:
1 Muscle Up
2 Shoulder To Overhead (95/65)
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Pistols
7 Box Jump Overs (24/20)
8 KB Goblet Squats (53/35)
9 KB Swings
10 DB Snatches (50/35)
11 Wallballs (20/14)
12 Ounces Of Beer or Burpees Over Bar
The WOD is designed to be completed just like the song.
Round 1: 1 Muscle Up
Round 2: 2 STOH – 1 Muscle Up
Round 3: 3 Front Squats – 2 STOH – 1 Muscle Up
…Continue This Pattern…
