12 Days Of Christmas…Again

CrossFit Believe – CrossFit

12DOC: Metcon (Time)

12 Days Of Christmas WOD:

1 Muscle Up

2 Shoulder To Overhead (95/65)

3 Front Squats

4 Hang Power Cleans

5 Deadlifts

6 Pistols

7 Box Jump Overs (24/20)

8 KB Goblet Squats (53/35)

9 KB Swings

10 DB Snatches (50/35)

11 Wallballs (20/14)

12 Ounces Of Beer or Burpees Over Bar
The WOD is designed to be completed just like the song.

Round 1: 1 Muscle Up

Round 2: 2 STOH – 1 Muscle Up

Round 3: 3 Front Squats – 2 STOH – 1 Muscle Up

…Continue This Pattern…

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