Saturday

CrossFit Believe – CrossFit

SCx2: Squat Clean (2RM)

Touch N Go

AMRAP: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

9 Handstand Pushups

6 Right Arm DB Thrusters (50/35)

6 Left Arm DB Thrusters

1 Rope Climb (15ft)

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