CrossFit Believe – CrossFit

E4MOM: Metcon (5 Rounds for time)

Every 4 Minutes For 20 Minutes, Complete:

20/15 Cal Row

10 Burpees

20 KB Swings (53/35)

10 Goblet Squats

*Rx+: Wear Weight Vest

*Rx+: Weight Vest Can’t Be Removed Or Unbuckled During The 20 Minutes. (This is the new standard for all weight vest wods)