CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete:
20/15 Cal Row
10 Burpees
20 KB Swings (53/35)
10 Goblet Squats
*Rx+: Wear Weight Vest
*Rx+: Weight Vest Can’t Be Removed Or Unbuckled During The 20 Minutes. (This is the new standard for all weight vest wods)
