Tuesday

CrossFit Believe – CrossFit

TUES: Metcon (Time)

27-21-15-9

DB Snatches (50/35)

9-7-5-3

Ring or Bar Muscle Ups

*100ft DB Overhead Lunge BETWEEN Each Round.

Flow: 27DB-9MU-100ft-21DB-7MU-100ft-15DB-5MU-100ft-9DB-3MU

Time Cap: 20 Minutes

Scaled Options:

1 MU = 2 Pullups

1 MU = 2 Calories Row/Ski

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