CrossFit Believe – CrossFit
TUES: Metcon (Time)
27-21-15-9
DB Snatches (50/35)
9-7-5-3
Ring or Bar Muscle Ups
*100ft DB Overhead Lunge BETWEEN Each Round.
Flow: 27DB-9MU-100ft-21DB-7MU-100ft-15DB-5MU-100ft-9DB-3MU
Time Cap: 20 Minutes
Scaled Options:
1 MU = 2 Pullups
1 MU = 2 Calories Row/Ski
