CrossFit Believe – CrossFit

FT: Metcon (No Measure)

No morning or noon classes. We will update you with evening classes as we check road conditions. Here is a workout to complete at home. Post a picture and time on social media. 🙂

For Time

100 Air Squats

75 Situps

50 Pushups

25 Burpees


For Time

50 Burpees

100 Air Squats

100 Situps

100 Pushups

50 Burpees

FT:: Metcon (Time)

If you have evening classes, here is the workout:

5 Rounds For Time:

20 Wallballs (20/14)

15 Box Jump Overs (24/20)

10 Pullups

5 Squat Cleans (135/95)

Time Cap: 20 Minutes