CrossFit Believe – CrossFit
FT: Metcon (No Measure)
No morning or noon classes. We will update you with evening classes as we check road conditions. Here is a workout to complete at home. Post a picture and time on social media. 🙂
For Time
100 Air Squats
75 Situps
50 Pushups
25 Burpees
Or
For Time
50 Burpees
100 Air Squats
100 Situps
100 Pushups
50 Burpees
FT:: Metcon (Time)
If you have evening classes, here is the workout:
5 Rounds For Time:
20 Wallballs (20/14)
15 Box Jump Overs (24/20)
10 Pullups
5 Squat Cleans (135/95)
Time Cap: 20 Minutes
