CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time:
10 Calorie Assault Bike
40 Air Squats
10 Calorie Assault Bike
Time Cap: 4 Minutes
Lynne: Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
For Time:
10 Calorie Assault Bike
40 Air Squats
10 Calorie Assault Bike
Time Cap: 4 Minutes
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups