Sunday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time:

10 Calorie Assault Bike

40 Air Squats

10 Calorie Assault Bike

Time Cap: 4 Minutes

Lynne: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

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