CrossFit Believe – CrossFit
MCBD: Metcon (AMRAP – Rounds and Reps)
Michelle Carroll’s Birthday Blast
36 Min AMRAP:
In Teams of 2:
36 Dumbbell Step Overs (50/35, 20″)
36 Handstand Pushups
36 Overhead Single DB Stationary Lunges
36′ Handstand Walk
36 Dumbbell Thrusters
*The thrusters and step overs will use two dumbbells.
*Partition work anyhow
