Michelle’s Birthday Blast

CrossFit Believe – CrossFit

MCBD: Metcon (AMRAP – Rounds and Reps)

Michelle Carroll’s Birthday Blast

36 Min AMRAP:

In Teams of 2:

36 Dumbbell Step Overs (50/35, 20″)

36 Handstand Pushups

36 Overhead Single DB Stationary Lunges

36′ Handstand Walk

36 Dumbbell Thrusters

*The thrusters and step overs will use two dumbbells.

*Partition work anyhow