CrossFit Believe – CrossFit
Bench: Bench Press (3RM)
10RFT: Metcon (Time)
10 Rounds For Time:
8 Deadlifts (155/105)(Rx+ 185/120)
6 Pullups (Rx+ CTB)
4 Front Squats
Time Cap: 15 Minutes
10 Rounds For Time:
8 Deadlifts (155/105)(Rx+ 185/120)
6 Pullups (Rx+ CTB)
4 Front Squats
Time Cap: 15 Minutes
