CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
20 Wallballs (20/14)
10 Handstand Pushups
5 Power Snatches (115/75)
After each round, double the repetitions of each movement.
Round 1- 20-10-5
Round 2- 40-20-10
Round 3-80-40-20
Round 4- 160-80-40
