TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

20 Wallballs (20/14)

10 Handstand Pushups

5 Power Snatches (115/75)

After each round, double the repetitions of each movement.

Round 1- 20-10-5

Round 2- 40-20-10

Round 3-80-40-20

Round 4- 160-80-40

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