CrossFit Believe – CrossFit
1600m: Metcon (Time)
Row 1600m w/ Partner
E3MOM: Metcon (6 Rounds for time)
*This is solo, not w/ partner.
Every 3 Minutes for 18 Minutes, Complete:
10 Front Rack Barbell Stepups (95/65, 20″)
10 Shoulder to Overhead
10 Box Jump Overs (24/20)
*Men will stepup on 20″ box and then flip it to 24″ for jump overs.