CrossFit Believe – CrossFit

1600m: Metcon (Time)

For Time:

Row 1600m w/ Partner

E3MOM: Metcon (6 Rounds for time)

*This is solo, not w/ partner.

Every 3 Minutes for 18 Minutes, Complete:

10 Front Rack Barbell Stepups (95/65, 20″)

10 Shoulder to Overhead

10 Box Jump Overs (24/20)

*Men will stepup on 20″ box and then flip it to 24″ for jump overs.