Monday

CrossFit Believe – CrossFit

DL: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

8 Deadlifts (185/120)

8 Burpees

Rest 3 Mins

5 Min AMRAP:

4 Power Cleans (185/120)

8 Burpees Over Barbell

Rest 3 Mins

5 Min AMRAP:

2 Clean & Jerks (185/120)

8 Burpee Box Jump Overs (24/20)

PC: Metcon (AMRAP – Rounds and Reps)

C&J: Metcon (AMRAP – Rounds and Reps)

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