CrossFit Believe – CrossFit
DL: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
8 Deadlifts (185/120)
8 Burpees
Rest 3 Mins
5 Min AMRAP:
4 Power Cleans (185/120)
8 Burpees Over Barbell
Rest 3 Mins
5 Min AMRAP:
2 Clean & Jerks (185/120)
8 Burpee Box Jump Overs (24/20)
