CrossFit Believe – CrossFit
Yep: Metcon (Time)
For Time:
150 Wallballs (20/14)
Right into,
3 Rounds:
20 Double Unders
10 Burpees
20 Box Jump Overs (24/20)
Time Cap: 21 Minutes
Karen: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
For Time:
150 Wallballs (20/14)
Right into,
3 Rounds:
20 Double Unders
10 Burpees
20 Box Jump Overs (24/20)
Time Cap: 21 Minutes
For Time:
150 Wall-Ball Shots, 20# / 14#
