Sunday

CrossFit Believe – CrossFit

Yep: Metcon (Time)

For Time:

150 Wallballs (20/14)

Right into,

3 Rounds:

20 Double Unders

10 Burpees

20 Box Jump Overs (24/20)

Time Cap: 21 Minutes

Karen: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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