CrossFit Believe – CrossFit
1RM: Hang Clean (Establish a 1RM Hang Clean)
Sat: Metcon (Time)
Establish a 1RM Hang Clean
For Time:
21-15-9
Thrusters (95/65)
Power cleans
12 Minute Time Cap
Establish a 1RM Hang Clean
For Time:
21-15-9
Thrusters (95/65)
Power cleans
12 Minute Time Cap
