Friday

CrossFit Believe – CrossFit

wlwlk: Metcon (AMRAP – Rounds and Reps)

With a Partner:

6 Minute AMRAP:

20 Calorie Row

5 Wall Walks

*Rest 2 Minutes

6 Minute AMRAP

20 Calorie Row

5 Rope Climbs (15ft)

*Rest 2 Minutes

6 Minute AMRAP

20 Calorie Row

10 Synchro Burpees

rope: Metcon (AMRAP – Rounds and Reps)

brpee: Metcon (AMRAP – Rounds and Reps)

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