CrossFit Believe – CrossFit
TABTA: Metcon (AMRAP – Reps)
Tabata Double Unders:
8 Rounds For Max Reps
20 Secs On – 10 Seconds Off
Rx+: Weight Vest
Rest 2 Mins
Tabata Wallballs (20/14):
8 Rounds For Max Reps
20 Secs On – 10 Seconds Off
Rx+: 11ft Target
Rest 2 Mins
Tabata Burpees:
8 Rounds For Max Reps
20 Secs On – 10 Seconds Off
Rx+: Weight Vest
Rest 2 Mins
Tabata Pullups:
8 Rounds For Max Reps
20 Secs On – 10 Seconds Off
Rx+: Strict Pullups
Rest 2 Mins
Tabata Pushups:
8 Rounds For Max Reps
20 Secs On – 10 Seconds Off
Rx+: Weight Vest
Rest 2 Mins
Tabata Toes To Bar:
8 Rounds For Max Reps
20 Secs On – 10 Seconds Off
Rx+: Strict Toes To Bar
*Any Order
*Must Be Rx On ALL Sections To Be Rx
*Must Be Rx+ On All Sections To Be Rx+
*Score = Total Reps On All 6 Sections
