Thanksgiving Tabata

CrossFit Believe – CrossFit

TABTA: Metcon (AMRAP – Reps)

Tabata Double Unders:

8 Rounds For Max Reps

20 Secs On – 10 Seconds Off

Rx+: Weight Vest

Rest 2 Mins

Tabata Wallballs (20/14):

8 Rounds For Max Reps

20 Secs On – 10 Seconds Off

Rx+: 11ft Target

Rest 2 Mins

Tabata Burpees:

8 Rounds For Max Reps

20 Secs On – 10 Seconds Off

Rx+: Weight Vest

Rest 2 Mins

Tabata Pullups:

8 Rounds For Max Reps

20 Secs On – 10 Seconds Off

Rx+: Strict Pullups

Rest 2 Mins

Tabata Pushups:

8 Rounds For Max Reps

20 Secs On – 10 Seconds Off

Rx+: Weight Vest

Rest 2 Mins

Tabata Toes To Bar:

8 Rounds For Max Reps

20 Secs On – 10 Seconds Off

Rx+: Strict Toes To Bar

*Any Order

*Must Be Rx On ALL Sections To Be Rx

*Must Be Rx+ On All Sections To Be Rx+

*Score = Total Reps On All 6 Sections

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