Matt Shackelford’s Birthday Beatdown

CrossFit Believe – CrossFit

Shack: Metcon (Time)

For Time w/ Partner:

Run 800m (Alt Laps)

38 Wallballs (20/14)

38 Squat Cleans (185/120)

38 Bar Facing Burpees

Run 800m (Alt Laps)

38 Wallballs (20/14)

38 Squat Cleans (135/95)

38 Bar Facing Burpees

Run 800m (Alt Laps)

38 Wallballs (20/14)

38 Squat Cleans (95/65)

38 Bar Facing Burpees

Time Cap: 30 Minutes

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