CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
1000m Row
50 Thrusters (45/33)
30 Pullups
750m Row
35 Thrusters
20 Pullups
500m Row
20 Thrusters
10 Pullups
250m Row
5 Thrusters
5 Pullups
*Note your time after the 30 pullups. This is the benchmark workout “Jackie”.
JCKIE: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
