TGIF

CrossFit Believe – CrossFit

CLx3: 3 Position Squat Clean (6×1)

Floor + Hang Below Knee + Hang Above Knee
6 Sets @185/120

*Work on speed

*Scale as needed

10>1: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans (155/105)

Pullups

Time Cap: 15 Minutes

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