CrossFit Believe – CrossFit
CLx3: 3 Position Squat Clean (6×1)
Floor + Hang Below Knee + Hang Above Knee
6 Sets @185/120
*Work on speed
*Scale as needed
10>1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
Pullups
Time Cap: 15 Minutes
