CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
3 Rope Climbs (15)
9 Shoulder To Overhead (115/75)
27 Situps
54 Wallballs (20/14)
20 Min AMRAP:
3 Rope Climbs (15)
9 Shoulder To Overhead (115/75)
27 Situps
54 Wallballs (20/14)
