CrossFit Believe – CrossFit
:): Metcon (Time)
3 Rounds:
500M Row/400M Run
12 Bodyweight Deadlifts
21 Box Jump Overs (24/20)
Right into,
30 Clean and Jerks (135/95)
Time Cap: 20 Minutes
*One Barbell – You Must Change Your Own Weight.
3 Rounds:
500M Row/400M Run
12 Bodyweight Deadlifts
21 Box Jump Overs (24/20)
Right into,
30 Clean and Jerks (135/95)
Time Cap: 20 Minutes
*One Barbell – You Must Change Your Own Weight.
