CrossFit Believe – CrossFit
FSQT: Front Squat (1RM)
Max from rack
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Front Squats (115/75)
50 Double Unders
10 Burpees Over Barbell
Max from rack
12 Minute AMRAP
10 Front Squats (115/75)
50 Double Unders
10 Burpees Over Barbell
