TGIF

CrossFit Believe – CrossFit

AMRP6: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

15 Handstand Pushups

10 Burpees

Rest 3 Minutes…

AMRP5: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

30 Double Unders

10 DB Hang Clean and Jerks (50/35)

Rest 3 Minutes…

AMRP4: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

15 DB Snatches (50/35)

10 Toes to Bar

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