Tuesday

CrossFit Believe – CrossFit

C&J: Clean and Jerk (10×1)

10 Single Perfect Reps.

50%

55%

60%

65%

70%

75%

80%

85%

90%

95%

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

10 Power Cleans (135/95)

15 Box Jump Overs (24/20)

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