CrossFit Believe – CrossFit
C&J: Clean and Jerk (10×1)
10 Single Perfect Reps.
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
10 Power Cleans (135/95)
15 Box Jump Overs (24/20)
10 Single Perfect Reps.
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
8 Min AMRAP:
10 Power Cleans (135/95)
15 Box Jump Overs (24/20)
