CrossFit Believe – CrossFit
CJ: Clean and Jerk (5×1)
5 Perfect Reps @85%
10RFT: Metcon (Time)
10 Rounds For Time:
3 Clean & Jerks (135/95)
1 Rope Climb
Time Cap: 15 Minutes
5 Perfect Reps @85%
10 Rounds For Time:
3 Clean & Jerks (135/95)
1 Rope Climb
Time Cap: 15 Minutes
