CrossFit Believe – CrossFit
Announcement
Bench or Squat
Bench: Bench Press (2-2-2-2-2)
5×2@80%
BSqt: Back Squat (2-2-2-2-2)
5×2@80%
FT:: Metcon (Time)
For Time
10 Shoulder To Overhead (95/65)
20 Hand Release Pushups
15 Handstand Pushups
20 Shoulder To Overhead (95/65)
15 Hand Release Pushups
10 Handstand Pushups
30 Shoulder To Overhead (95/65)
10 Hand Release Pushups
5 Handstand Pushups
Time Cap: 12 Minutes
