CrossFit Believe – CrossFit
DBBD: Metcon (Time)
Dillon’s Birthday Massacre:
21-15-9
Hang Squat Cleans (135/95)
Chest To Bar Pullups
Burpees Over Barbell
3 Min Rest
9-15-21
Hang Squat Cleans (95/65)
Pullups
Burpees Over Barbell
Cash Out: 31 Thrusters (45/33)
*DO NOT DROP AN EMPTY BARBELL – PLEASE CONTROL IT ALL THE WAY TO THE GROUND
Time Cap: 25 Minutes
