CrossFit Believe – CrossFit
Squat: Back Squat (5-3-1-5-3-1)
5@65%
3@75%
1@85%
5@75%
3@85%
1@95%
8RFT: Metcon (Time)
8 Rounds For Time:
8 Shoulder To Overhead (95/65)
6 Pullups
4 Burpees Over Barbell
Time Cap: 12 Minutes
5@65%
3@75%
1@85%
5@75%
3@85%
1@95%
8 Rounds For Time:
8 Shoulder To Overhead (95/65)
6 Pullups
4 Burpees Over Barbell
Time Cap: 12 Minutes
