Saturday

CrossFit Believe – CrossFit

Squat: Back Squat (5-3-1-5-3-1)

5@65%

3@75%

1@85%

5@75%

3@85%

1@95%

8RFT: Metcon (Time)

8 Rounds For Time:

8 Shoulder To Overhead (95/65)

6 Pullups

4 Burpees Over Barbell

Time Cap: 12 Minutes

Share