CrossFit Believe – CrossFit
Announcement
Wear costumes! It’s fun. ?
PRTNR: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ A Partner:
15 KB Swings (53/35)
15 Situps
15 Goblet Squats (53/35)
15 Air Squats
15 Front Rack KB Lunges (53/35)
15 Lunges
30 Sec Wall Sit Together
*Athletes will switch between kettlebell movements and body weight movements for each section.
*Athletes will work at the same time for each section.
*One round is complete when athletes finish the wall sit.
Example:
Athlete 1: 15 KB Swings
Athlete 2: 15 Situps
Athlete 1: 15 Air Squats
Athlete 2: 15 Goblet Squats
Athlete 1: 15 KB Lunges
Athlete 2: 15 Lunges
Both Athletes: 3 Sec Wall Sit
Switch Places & Move To Round 2…
